MMA

Karate (Ages 3-6)

Group Karate classes for beginners to advanced. Open to ages 3-7! Karate promotes character development, respect, and self-control as integral parts of its practice.

MMA (Ages 8-12)

Group MMA classes for beginners to advanced. Open to ages 8-12! MMA promotes character development, respect, and self-control as integral parts of its practice.

MMA (Teen & Adult)

Group MMA classes for beginners to advanced. Open to ages 13 and up! MMA provides a full-body workout, improving strength, flexibility, stamina, and cardiovascular health. 

Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. It emphasizes leverage, joint locks, and chokeholds to control opponents, particularly in ground situations, enabling smaller individuals to defend against larger adversaries through technique and strategy rather than relying on strength alone. Learning Jiu-Jitsu equips adults with self-defense skills, enhancing confidence and personal safety awareness.

Karate

Karate is a traditional Japanese martial art focused on striking techniques using hands, feet, elbows, and knees. It emphasizes disciplined training, mental focus, and physical conditioning. Practitioners learn katas (preset forms) and engage in sparring to improve technique, self-defense skills, and overall fitness. Karate also promotes character development, respect, and self-control as integral parts of its practice.

Capoeira 

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It's characterized by fluid, rhythmic movements, often performed in a circular fashion, and involves kicks, sweeps, and evasive maneuvers. Music, singing, and the berimbau (a musical instrument) play integral roles in capoeira, which is known for its unique blend of athleticism, creativity, and cultural expression.